Barbell Romanian Deadlifts from Podium

These are barbell romanian deadlifts from a podium. They are a fantastic exercise for strengthening your posterior chain (hamstrings, glutes and lower back) therefore it is fantastic for athletic performance, strength carry over into more standard lifts like the deadlift, flexibility (as you go into a stretch at the bottom), muscle gain and fat loss. It is also a valuable tool in certain injury rehabilitation programmes.