Medium Grip Pull Ups

This is a recording I made earlier while training at Bannatynes in Banbury. Pull Ups are excellent for back, bicep, shoulder and core strength. You will struggle to see someone out of shape doing pull ups. Is that because doing pull ups gets you into shape or because being out of shape makes them extremely hard to do?

Once gain, suitable for males and females (it is just that females are afraid of putting on muscle too quickly).